Cách làm Nước Gạo Lứt Rang giảm cân, thanh lọc cơ thể

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Cách làm Nước Gạo Lứt Rang giảm cân, thanh lọc cơ thể

nuoc-gao-lut-rang-V2KJqhtpEw6P333vXCGF
  • Chuẩn bị
    0 Phút
  • Nấu
    0 Phút
  • Tổng Cộng
    35 Phút
  • Phục vụ
    8 Người
  • Cấp độ
    Dễ
  • Đánh giá
    7.0/10

Nước gạo rang hỗ trợ quá trình thanh lọc máu, thải loại độc tố ở gan, phòng chống loãng xương, viêm khớp và đặc biệt giúp giảm cân, giảm cholesterol mỡ máu rất tốt.

  Thành Phần

 Thành Phần Chính

Công Thức

nuoc-gao-lut-rang-V2KJqhtpEw6P333vXCGF

Cho gạo lứt vào chảo rang đều với lửa nhỏ đến khi hạt gạo dậy hương thơm.

nuoc-gao-lut-rang-V2KJqhtpEw6P333vXCGF

Đun sôi gạo lứt với 2 lít nước khoảng 5 phút rồi để lửa nhỏ, đun tiếp 15 phút.

nuoc-gao-lut-rang-V2KJqhtpEw6P333vXCGF

Chắc lấy nước uống. Phần xác gạo có thể ăn.

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